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Peek: Experimental Fitness

What is Experimental Fitness? Well ultimately thats really up to you but I like to think about it like dance aerobics for rulebreakers. OR, conversely, freestyle movement for people that also want a little bit of shared structure in there.

It's a practice I do with Mama Bi, online and occasionally in person. If you want to try it out solo you can use the invitations below and this playlist. Use one song for each slide starting with slide 5. (Slide 5 = Track 1, Slide 6 = Track 2, and so on.)

If you want to join in with the group there is info for how to do that too, in the slides.

Have fun! If you want!

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All movement is beautiful. The moment you make choices about movement you are dance making. The body is one of our most fundamental tools for interacting with the world. Affirming creative choices mad


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